Let's get strong
Helping you be the strongest version of yourself in your body and mind is my passion.
↓ Here's how we can work together
Mind
Over
Menopause
Build real strength. Feel confident. Train in a way that supports your midlife body.
A 6‑week barbell strength program designed for women in perimenopause and menopause.
X This is not a generic gym program.
X This is not high‑intensity chaos.
X This is not “just push harder.”
This is progressive, intentional barbell training — the kind that actually moves the needle for long‑lasting strength in midlife.
Because barbells aren’t scary.
They’re powerful.
They’re efficient.
And they’re the most effective tool we have for building muscle, protecting your bones, and supporting your metabolism.
Self paced online course - $247
Strength Seekers
Strength + Community + Support
Did you know that I have my own online community of Strength Seeking, Community Seeking women who'd love to welcome you?
Click the button below to learn more about Strength Seekers.
Membership starts from only $49 per month!
1:1 Coaching Sessions
One off or 5 session packages
These sessions are a great option if you're returning to movement after a long break, surgery or an injury. Being in a 1:1 setting allows me to get familiar with your movements and limitations and help you work around them.
$100 per session or $400 for a 5 session package
Available online or in person in Airlie Beach or Proserpine
Mindset Coaching
Get unstuck with the Enlifted method
Stuck on a story you're telling yourself or struggling to stick to your goals? Not even sure how to set goals? This package of mindset session will assist you to rewrite your stories and discover your personal success.
10 x 1:1 sessions - $1,000
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