Let's get strong
Helping you be the strongest version of yourself in your body and mind is my passion.
↓ Here's how we can work together
Online Courses
Online, on demand courses| The After You - Postpartum Return to Training & Barbell Basics - Introduction to the barbell lifts
The After You: A 6-week program for postpartum Core, Pelvic Floor & Stability Foundations.
Barbell Basics: A 6‑week barbell strength program designed for beginners learning the three main lifts - Squat, Bench Press and Deadlift.
Courses from only $50!
Strength Seekers
Strength + Community + Support
Did you know that I have my own online community of Strength Seeking, Community Seeking women who'd love to welcome you?
Click the button below to learn more about Strength Seekers.
1:1 Coaching Sessions
One off or 5 session packages
These sessions are a great option if you're returning to movement after a long break, surgery or an injury. Being in a 1:1 setting allows me to get familiar with your movements and limitations and help you work around them.
$100 per session or $400 for a 5 session package
Available online or in person in Airlie Beach or Proserpine
Mindset Coaching
Get unstuck with the Enlifted method
Stuck on a story you're telling yourself or struggling to stick to your goals? Not even sure how to set goals? These packages of mindset session will assist you to rewrite your stories and discover your personal success.
3-Session Short Course: $280
Get Unstuck & Thrive Extended Course: $580
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