LK Strength Coach
Where strength coaching meets mindset coaching
MEET your coach
Hi, I'm Leanne!
With over 20 years of experience in the world of elite athletics, I’ve learned that the heaviest weights we lift aren’t on the bar—they’re in our heads.
From coaching gymnastics to standing on the top of the World Championship podium, my mission is to help you bridge the gap between physical strength and mental mastery.
Understands the juggle of life, family, and menopause.
Certified in the Enlifted Method, specialising in helping you identify the language patterns and mental blocks holding you back.
Over two decades of coaching athletes of all levels, from total beginners to world-class champions.
Why Strength Coaching
Strength training has traditionally been for athletes and weightlifters, and now it's well-known that strength training is a must for everyone.
I work with youths and adults of all ages (from 5 to 85!), across strength and conditioning, functional movement, injury prevention, rehab and weightlifting.
I will program to compliment any sports or activities you or your child is undertaking, this will help to boost performance in the dominant sport/activity.
For adults who may be thinking about starting strength based training and want to slow down the aging process... this is my specialty! By working within your limits I will help you to realise you're capable of much more than you think. I didn't start training in Olympic Weightlifting until I was 40, true story.
Live the life you want for longer, get strong and build the foundations to make your body more resilient.
Why People Need Strength Coaching
Build Strength
Increased strength is the single most important factor for quality of movement and finding your potential in any physical activity. People who do strength training 3 x a week have a 46% less chance of dying from any disease.
Athletic Performance
Strength programming tailored to the athlete can support a strength base in the off season, increase athletic performance in the on-season and built resilience in the body equalling less injuries.
Live Better
Build a strong foundation to slow down the aging process, increase the range of movement, muscle and bone density and best of all have more energy and a great quality of life.
Increase confidence and mental well-being
There's something special about knowing you can lift that heavy thing up on a cupboard, into your car or carry it through your yard! Approach everyday tasks with confidence . Being independent and overcoming the
resistance of weights equals also overcoming hard emotional and mental struggles and endeavours in your life !
Why the Enlifted Method
Mindset Coaching has become a bit of a buzzword. What if I told you that mindset is the story you tell yourself about yourself everyday? Simple right ? Simple and not easy!
In my Mindset Coaching, I use the Enlifted Method; a practical step-by-step method with immediate results. It explores your words, stories, breath, and the deep connection between mental and physical events.
The life-changing results get you unstuck from the stories you have told yourself about yourself, freeing you up to be the best you can be.
The Enlifted Method distils big ideas - it simultaneously involves implementing new ways of thinking.
Enlifted coaching will change your life.
Why People Need Mindset Coaching
Decision Making & Problem Solving
Eliminate the overwhelm you experience when it comes to decision making and learn the easy way to work through life's problems. Come away with bullet-proof problem-solving and decision making skills.
Getting Unstuck
Dispell your victim mentally and imposter syndrome. By getting the stories out of your head and changing your language, you can make a massive change and unstick yourself.
Getting Unstuck
Dispell your victim mentally and imposter syndrome. By getting the stories out of your head and changing your language, you can make a massive change and unstick yourself.
Parenting and Teaching
To be a good parent and a good teacher, you need to be a good role model. When you change your words about yourself, this can be emulated by the people you are teaching and your own children. It all comes back to the words that we use.
Relationships
Communication is key in all relationships and ability to use the right words is priceless. By understanding the function of the breath you will be able to choose the right words because you will be calmer. It helps interrupt your thought patterns and propels you into a calmer state for better relationships.
Goal setting
What feels better ? I think I might be able to lift a few more kgs in my squat this year OR I will add 5kgs to my squat by March 10 this year? ... Thats right ! Words matter when setting goals ! Feel the power of words to spearhead any goal you have in life
Newsletters
Don't miss out on updates!
Each month (or so), I send a newsletter with helpful information for your strength training and mindset.
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